A Boat Time Therapy

A Boat Time TherapyA Boat Time TherapyA Boat Time Therapy
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    • Home
    • How Can I help
    • CBT
    • Location & Fees
    • Why choose A Boat Time ?

A Boat Time Therapy

A Boat Time TherapyA Boat Time TherapyA Boat Time Therapy
  • Home
  • How Can I help
  • CBT
  • Location & Fees
  • Why choose A Boat Time ?

A boat Us and nature therapy

Location

Connecting with nature

Tranquillity

   Sessions can take place on a boat in Christchurch or a nature reserve in Ferndown ensuring the theraputic enviroment includes water

Tranquillity

Connecting with nature

Tranquillity

 Water flowing in rivers or birds chirping seem to naturally alleviate human stress ,depression  and anxiety    

Connecting with nature

Connecting with nature

Connecting with nature

 When in nature, mindfully focusing your awareness on the experience of the natural world  is the best way to access these therapeutic benefits for depression and anxiety

Why choose A Boat?


I believe in Blue mind science. 


Very simply put, its the study of how aquatic environments can influence our feelings in the here and now. 

The inclusion of water into the therapeutic environment has subtle but scientifically proven, positive effects on our mental well-being. If you’re seeing red, feeling angry, anxious, and stressed, simply observing the movement of water causes our minds to calm. This has numerous benefits for contributing to lowering depression, lowering stress levels, anxiety, and promotes better mental clarity and sleep patterns.   


There are an increasing number of studies by recognized institutes that support this and continue to investigate it further. 

  • Barcelona Institute for Global Health (ISGlobal) and search "Blue Health"
  • ecehh.org/research/bluehealth to see how Exeter University is conducting an EU research program on Blue Health benefits
  • James Hutton Institute  where the aim of this project was to aid consideration in policy and practices linked to well-being and water



Christchurch, nature therapy, counselling

Christchurch, nature therapy, counselling

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