Sessions can take place on a boat in Christchurch or a nature reserve in Ferndown ensuring the theraputic enviroment includes water
Water flowing in rivers or birds chirping seem to naturally alleviate human stress ,depression and anxiety
When in nature, mindfully focusing your awareness on the experience of the natural world is the best way to access these therapeutic benefits for depression and anxiety
I believe in Blue mind science.
Very simply put, its the study of how aquatic environments can influence our feelings in the here and now.
The inclusion of water into the therapeutic environment has subtle but scientifically proven, positive effects on our mental well-being. If you’re seeing red, feeling angry, anxious, and stressed, simply observing the movement of water causes our minds to calm. This has numerous benefits for contributing to lowering depression, lowering stress levels, anxiety, and promotes better mental clarity and sleep patterns.
There are an increasing number of studies by recognized institutes that support this and continue to investigate it further.
Christchurch, nature therapy, counselling